Tori Spofford

My name is Tori, & I’m obsessed with all things movement. To me, yoga is about feeling alive—connecting breath, body, & spirit to unlock both strength and softness. My classes are rooted in the joy & gratitude of movement.

I am a NASM-certified fitness instructor, lifelong athlete, & dedicated yoga teacher, having completed my 200-hour YTT & currently advancing my practice with a 300-hour training. Beyond movement, I have deepened my mindfulness journey through a Vipassana Silent Meditation Course, embracing meditation as a powerful tool to find equanimity through life’s teachings.

When I’m not on the mat, you can find me baking chocolate chip cookies, enjoying a long walk, or simply savoring life’s small moments.